Tag Archives: Workouts

Fasted Workouts: When They’re More Effective (and How I Incorporate Them)

Fasted workouts are a controversial topic in the fitness world. To some, the idea of working out without “carbing up” or doing the pre-workout protein shake is unthinkable. Won’t my performance suffer? Won’t my muscles shrink? Won’t my body think I’m in the middle of some horrible famine and go into starvation mode? To others, fasted… Read More »

Kaia FIT Workouts How We Do It!

Thursday, October 4, 2018 Each session we focus on a specific movement and our workouts focus on these movements. These movements are put together for us by our amazing workout writer Carina Abrams of Drive Sports Lab. Here is a behind the scenes look on how our workouts come together. As with much of our… Read More »