Tag Archives: Work

What Is the 16:8 Diet – Does the 16/8 Intermittent Fasting Method Work? – GoodHousekeeping.com

Silicon Valley moguls, celebrities, and social media influencers alike prescribe to the 16:8 diet, a form of intermittent fasting also known as the 8-hour diet. Proponents claim that restricting mealtimes — you eat during an 8-hour window each day and fast the rest of the time — helps with everything from weight loss to lowering… Read More »