Tag Archives: Weight

Use your phone to help you lose weight

A simple tilt of a smartphone could be the key to improving healthy food choices, reducing weight and delivering new treatment options for chronic obesity, according to research by Monash University. This new study, led by Dr Naomi Kakoschke from the Monash Institute of Cognitive and Clinical Neurosciences (MICCN), showed that simple Approach-Avoidance Training (AAT)… Read More »

Something to Share With the Woman in Your Life: Menstrual Cycle Phases and Weight Loss

— Please Note: This article is presented for informational purposes only and is not meant to diagnose or treat any illness. If you have any health concern, see a licensed healthcare professional in person. Many women experience uncomfortable and frustrating changes to their body with every monthly cycle. Among these discomforts are hormonal and behavioral… Read More »

Paddy McGuinness shows off two-stone weight loss after four month transformation

Take Me Out presenter Paddy McGuinness has revealed his body transformation after just four months of a “good diet” and training. The 45 year old took to Instagram to share the before and after pictures with his 928k followers. Paddy revealed he got down to 12% body fat and weighed 78.7kg in the after image.… Read More »