Tag Archives: Ways

8 ways walking can help depression and anxiety – the psychotherapist’s guide

Feeling stressed or anxious? Psychotherapist Jonathan Hoban, author of Walk with Your Wolf, reveals how walking can help you feel happier, calmer and less stressed It’s a Wednesday morning and I’m walking through one of London’s green spaces. As the warmth of the sun hits my face, accompanied by a cold wind, I feel alive… Read More »

Simple ways to add value

How do you make sure your bathroom renovation adds value to your property? Here’s some top tips from Timberline Bathroom Products. Quality is absolutely non-negotiable. The quickest way not to add value is by doing a bathroom reno ‘on the cheap’. As soon as someone sees a towel rail that’s half falling off (because it… Read More »