Tag Archives: transformation

Paddy McGuinness shows off two-stone weight loss after four month transformation

Take Me Out presenter Paddy McGuinness has revealed his body transformation after just four months of a “good diet” and training. The 45 year old took to Instagram to share the before and after pictures with his 928k followers. Paddy revealed he got down to 12% body fat and weighed 78.7kg in the after image.… Read More »

12 week lean body transformation: Week One

Over the next 12 weeks, Healthista’s Marie Pan will undergo a lean body transformation.  In the first week of her diary, she talks about the importance of getting your mind ready   Winter’s coming. Now that summer’s over, it’s natural to go back into hibernation under layers of snuggly jumpers and reaching for a mug of… Read More »