Tag Archives: Should

The truth about supplements: do they work and should you take them?

Fish oils, multivitamins and other supplements are a huge industry, but the latest research indicates they are often of little use. Here’s what you need to know Maarten Wouters/Getty By Linda Geddes FOR some people, they are an insurance policy against a less-than-perfect diet. Others take them because they can’t – or won’t – eat… Read More »

Should You Work Out With a Cold?

Getty Imagesmauro_grigollo For the first time ever, you’ve been sticking to a consistent workout routine. You’re hitting the gym in the evenings, no matter what happy hour plans your coworkers goad you with. You’re even managing morning sessions — and, even more impressively, you’re staying true to the meal plan you committed to at the… Read More »