Tag Archives: Safe

How to Create a Safe and Effective Strength Training Program for Pregnant Clients

Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More »

Hop Oil: A Safe Sleep Aid

If you’re familiar with the plant hop or hops, you’re probably aware that it gives beer its characteristic bitter flavor and acts as an antiseptic to inhibit spoilage.1 However, as an essential oil, it has several uses and offers a number of health benefits. Read on to discover more about the uses and benefits of… Read More »

Efavirenz in pregnancy is at least as safe as other antiretrovirals

The European Pregnancy and Paediatric HIV Cohort Collaboration includes data from 24,963 pregnancies ending in singleton live births between 2002 and 2015. Cohorts in Belgium, Denmark, Germany, Ireland, Italy, the Netherlands, Poland, Romania, Spain, Sweden, Switzerland, Thailand, Ukraine and the United Kingdom provided data. In 1200 pregnancies (4.8%), the mother received efavirenz at the time… Read More »