Tag Archives: longer

Old people who lift weights ‘live for longer’

Older people who lift weights ‘live for longer’, study finds as researchers urge doctors to start advising pensioners to take-up power training Scientists tracked the muscle power of 4,000 people aged between 40 and 85 Each participant was assessed for how many times they could lift weights  The study, by Brazillian experts, was presented at… Read More »

The Alcohol Crisis In America Has Been Overshadowed By Opioids, But Can No Longer Be Ignored

When talking about drug abuse and drug-related death in the U.S., most conversations and statistics do not include alcohol. Although alcohol is classified as a depressant, the amount consumed and type of alcohol determine the outcome and thus, most individuals think of it as separate from other drugs. But that doesn’t change the impact that… Read More »

How to live longer – three of the best superfoods to help you avoid an early death – Express

Eating a healthy balanced diet – including at least five portions of fruit and vegetables a day – could lower the risk of an early death, according to the NHS. You could also boost your lifespan by doing regular exercise – the “miracle cure” we’ve all been waiting for, it said. Making some small diet or lifestyle… Read More »