Tag Archives: Know

Get To Know Ghrelin: The Hunger Hormone

Ghrelin, a hunger hormone, is produced in the stomach and plays many roles in hunger. Our body is an incredible machine, making hormones that are responsible for regulating sleep, increasing and decreasing hunger, making us feel full, producing more sex hormones, the list goes on and on! Ghrelin is one of several key players our body… Read More »

What to know about muscle strain

Muscle strain occurs when a muscle becomes overstretched or works too hard. People can often treat muscle strains at home and use specific exercises to speed up their recovery. Muscle strains vary in severity depending on how much damage the muscle fibers sustain. Strains range from mild overexertion to a partial or complete tear of… Read More »