Tag Archives: Healthy

How to Make Your Own Healthy Tartar Sauce

When people think of the world’s various cuisines, main dishes are the first things that enter their minds. But how about condiments? You might be surprised to know that condiments, along with herbs and spices, play a huge role in a culture’s cuisine. Condiments come in various forms, many of which you may be familiar… Read More »

Kelly Clarkson’s Plant Paradox Weight Loss Diet: Is It Healthy? – Prevention.com

Axelle/Bauer-GriffinGetty Images Kelly Clarkson ends rumors that she is taking diet pills and following fad diets to lose weight. Clarkson says she follows The Plant Paradox, a lectin-free diet that eliminates beans, legumes, whole grains, certain vegetables, and dairy. A registered dietitian explains whether The Plant Paradox is an effective way to lose weight. Kelly… Read More »

13 Greek Foods That Are Super Healthy

In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, beans and healthy fats. The Mediterranean diet is based on the traditional Greek diet and other similar food patterns of… Read More »