Tag Archives: effective

Digital health services highly effective in early infant diagnosis of HIV in Kenya

A digital health system combining online services with text messages is highly effective in early infant diagnosis of HIV according to findings from a cluster-randomised controlled trial in Kenya published in The Lancet HIV. The HIV Infant Tracking System (HITSystem), a novel integrated system, links providers of early infant diagnosis, laboratory technicians and mothers and… Read More »

Are You Practicing Effective Self-Care?

You might have heard a lot about ‘self-care’ being thrown around, but what exactly is it? Self-care put simply, involves taking responsibility for your own health and wellbeing through certain actions that will leave you feeling healthier overall. It’s also important for the health system. Helping to keep patients with minor problems out of A&E… Read More »

Fasted Workouts: When They’re More Effective (and How I Incorporate Them)

Fasted workouts are a controversial topic in the fitness world. To some, the idea of working out without “carbing up” or doing the pre-workout protein shake is unthinkable. Won’t my performance suffer? Won’t my muscles shrink? Won’t my body think I’m in the middle of some horrible famine and go into starvation mode? To others, fasted… Read More »