Tag Archives: Diet

Calories, Carbs, Fat, Fiber: Unraveling The Links Between Breast Cancer And Diet – NPR

Enlarge this image A new study finds that women who ate a low-fat diet and more fruits, vegetables and grains, lowered their risk of dying from breast cancer. But which of those factors provided the protective effect? Cavan Images/Getty Images/Cavan Images RF hide caption toggle caption Cavan Images/Getty Images/Cavan Images RF “A Low-Fat Diet Helps… Read More »

Kelly Clarkson’s Plant Paradox Weight Loss Diet: Is It Healthy? – Prevention.com

Axelle/Bauer-GriffinGetty Images Kelly Clarkson ends rumors that she is taking diet pills and following fad diets to lose weight. Clarkson says she follows The Plant Paradox, a lectin-free diet that eliminates beans, legumes, whole grains, certain vegetables, and dairy. A registered dietitian explains whether The Plant Paradox is an effective way to lose weight. Kelly… Read More »

What Is the 16:8 Diet – Does the 16/8 Intermittent Fasting Method Work? – GoodHousekeeping.com

Silicon Valley moguls, celebrities, and social media influencers alike prescribe to the 16:8 diet, a form of intermittent fasting also known as the 8-hour diet. Proponents claim that restricting mealtimes — you eat during an 8-hour window each day and fast the rest of the time — helps with everything from weight loss to lowering… Read More »