Tag Archives: Carbs

5 Reasons Why You Need to Ditch the Carbs at Breakfast

Bread. Bagels. Cereal. If you’re starting the day with these carb-crammed foods, you’re not heeding the latest nutrition science. From aiding weight loss to increasing exercise endurance, recent studies have linked low-carb eating with a range of health benefits. If you’re skeptical about making your mornings low-carb, consider the five evidence-backed reasons on this list.… Read More »

How Many Carbs You Should I Eat If I'm Trying To Lose Weight?

Getty ImagesElena_Danileiko Question: What’s the first thing you think about ditching when you’re looking to lose weight? Carbs, right? I mean, the most popular diets out there right now—like Whole30, or the keto diet—focus on limiting carb intake, and they seem to yield pretty legit results. So it only makes sense that if you’re looking… Read More »