Tag Archives: avoid

How to live longer – three of the best superfoods to help you avoid an early death – Express

Eating a healthy balanced diet – including at least five portions of fruit and vegetables a day – could lower the risk of an early death, according to the NHS. You could also boost your lifespan by doing regular exercise – the “miracle cure” we’ve all been waiting for, it said. Making some small diet or lifestyle… Read More »

Diabetes type 2 – the winter warming drink to avoid high blood sugar symptoms

Diabetes is a common condition that affects almost four million people in the UK. It’s caused by the pancreas not producing enough of the hormone insulin, or the body not reacting to insulin. Without enough insulin, the body struggles to convert sugar in the blood into useable energy. But you could avoid high blood sugar… Read More »