Our society is learning more and more ways of taking care of ourselves and the importance of some familiar routines. Keep that thought with you as we take a look at some different methods of reducing stress and improving your health through a variety of techniques. You only get one life so you should take the time to find out what helps you live it in the happiest and healthiest way.
Exercise For Improving Your Well-Being
For some people exercise is a word that has too many connotations attached to it. It might spark thoughts of muscle men or red-faced wheezing. However, the reason we are looking at exercise is to discuss how it can improve your mental state of wellbeing. While having a regular fitness routine is ideal for losing weight or gaining muscle depending on your aims, it also carries heaps of benefits for the mind that just cannot be underestimated. During any exercise, even a brisk walk though we are aiming for a bit more, the body releases chemicals into the body knows as endorphins and serotonin. Both of these are important to relieving stress and improving your mental health, and the best way to get them flowing through you is by being active.
If you are new to exercise there is nothing to be worried about, you should and can start slowly before building up to the recommended 150 minutes of aerobic exercise per week. Start with at home yoga tutorial like DDP Yoga to get you moving and start to notice how your body can do more than you might think. Yoga is a fantastic place to start because it can be tempered to your levels and leaves the body feeling well stretched afterwards.
You’ll also notice the role the previously mentioned chemicals have played in your mood almost immediately.
Meditation For Improving Your Well-Being
Something that has become more popular in the western world in recent years is meditation. Have you tried meditation for improving your well-being? The practice of focussing your mind on a particular object can be challenging. The thought to train yourself in the art of attention and awareness to relieve stress and attain an emotionally calm state is a beautiful way to help your mental health.
There are many different ways of practising meditation, and there are tutorials out there that will help you get started. The key is not to get frustrated because just like anything you do, this is a skill that you must learn. You might want to look into smudging sticks from The Hippie House to cleanse the air before you get started with your process. Some people find that by purifying the air before they get started, they can focus better and with higher purity.
You can get apps that help you get started slowly with meditation, but make sure you keep coming back to it on a daily basis so that it becomes part of your routine. Image: Unsplash. Collaboration.