Best foods for the brain: 5 foods that will make you smarter

By | March 25, 2019
Best foods for the brain: 5 foods that will make you smarter

Smoothie Bowl (Photo Credits: healthyfoodieslove/Instagram)

Healthy food and smartness are co-related. Various emerging evidence exists that apart from making you healthier and slimmer, a healthy diet can also impact your smartness. A quality diet plays an essential role in our cognitive functioning. There are certain foods that are known to impact your intelligence quotient by improving your cognitive functions. Various studies show that foods rich in good fat can help improve your fermented brain foods can also help in this regard. Keto Diet Foods for Beginners: 29 Healthiest Ketogenic Ingredients to Add to Your Diet.

List of Foods That Can Make You Smarter

Vegetables

Veggies are always a good choice whether for your weight loss or overall health. However, when it turns out that certain veggies can also contribute to making you smarter. Vegetables from the cruciferous (Brassicaceae) family may have particular benefits because of their high fibre, folate, potassium and vitamin content. Therefore vegetables such as broccoli, cauliflower, brussels sprouts, can help you become smarter.

Healthy Fats

Although many diets ask for a completely get rid of fats, which is not at all recommended. Healthy fat-rich foods such as oily fish, olive oil, avocados, etc. Mediterranean diet is also recommended.

Berries

Berries are rich in antioxidants, and their ability to remove harmful free radicals and inflammation reduction can protect your cognitive ability. All types of berries such as blueberries, mulberries, etc. are great. The rich concentration of antioxidants in berries help improve digestive system, facilitate weight loss and fights signs of ageing.

Nuts

Nuts are not just excellent sources of monounsaturated and polyunsaturated fats, minerals and vitamins; they also help improve learning and memory. Nuts are immensely delicious and highly nutritious.

Fermented Foods

Fermentation, which increases the proportion of Lactobacillus and other healthy gut bacteria, increasing the overall health of your body. Some fermented foods are also known to help make you smarter. Kombucha, kefir, kimchi, miso, yoghurt are some such foods.

Experts always recommend a balanced diet as it contains all food groups. Completely banning any food group can be harmful.

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